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Personal Training Goals Clapham Junction

Personal Training Goals Clapham Junction

What are your: Personal Training Goals…….. Almost every single person I have ever done a “1st consultation” Personal Training session with gets quite uncomfortable when I ask what their Personal Training goals are? For the last few years, we have had “life coaches”...
Hot, Naked Yoga

Hot, Naked Yoga

Firstly, let me apologise for the title of this blog is was obviously a ploy to get you to read this, and hopefully share a little bit about my recent experience at my local “Hot Yoga” studio. As most of you may know I am currently a Personal Trainer at Clapham...
What is a BOSU and what can I do with it?

What is a BOSU and what can I do with it?

The BOSU has got to be one of the most underused pieces of equipment in the gym and for that reason I use it for quite a lot of my clients programmes. I love to write programmes that are very “time focused” as most of my clients struggle with having enough time to...