Whether your goal is to be able to run a marathon, lose a certain amount of weight or fit into a certain pair of jeans or dress, you need to be tracking your progress more regularly.
If you’re not measuring your progress, how do you know that what you’re doing is having any effect? Whether you use a tape measure, a timer, a set of scales of indeed your clothes as a guide is unimportant. The important part is that is that we review your progress regularly to make sure that your actions are moving you towards your desired goal.
Also it keeps you focused on why you’re coming to the gym in the first place.
Once your long term goals are in place with a target date we can work backwards and put into place monthly achievable goals which we can track.
If we are both tracking progress inside and outside of the gym we can see what needs to be improved upon as well as rewarding your achievements.