Although I really do prefer to work 1-2-1 with my clients there are massive benefits to working out in a small group. The added little competition factor will push anyone in a small group.
One of the greatest aspects of being in a gym is the social side. The chance to meet like minded individuals is really understated in my opinion.
I train a couple of times a week in small groups with my clients. This definitely gives them a chance to “get their own back” on me and I usually end up having to put a lot more effort in than I usually would training on my own.
I have always kept these groups small as I want to pay attention to what is going on so that the best workout is had by all.
These sessions are open to all my clients and please ask me about them as it is a great way of adding that little boost to your training plan.