Hot, Naked Yoga

Hot, Naked Yoga

Firstly, let me apologise for the title of this blog is was obviously a ploy to get you to read this, and hopefully share a little bit about my recent experience at my local “Hot Yoga” studio. As most of you may know I am currently a Personal Trainer at Clapham...
What is a BOSU and what can I do with it?

What is a BOSU and what can I do with it?

The BOSU has got to be one of the most underused pieces of equipment in the gym and for that reason I use it for quite a lot of my clients programmes. I love to write programmes that are very “time focused” as most of my clients struggle with having enough time to...