Training Testimonial: Kristie, HR Business Partner

What do you do for work? I work as an HR Business Partner within Financial Services. I’m office/desk based and like¬†many, work-life balance is an ongoing challenge! What made you want to train with Paul? Paul was recommended to me by a friend a year ago who was...

A well organised kitchen may help you keeping your diet right and improve your training!

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How to make healthy eating quicker and easier!

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How often should I train?

Obviously the more effort you put into your training the better the results will be. Three times a week will see great results within a month. Any extra training can be discussed and programmed in to get the very best results for you as an...

How long is each session?

To get the very best out of your sessions I have put together a programme that requires you to put in 3 hour long session a week into your goals. This will achieve the best results in a combination with improved...