Hot, Naked Yoga

Hot, Naked Yoga

Firstly, let me apologise for the title of this blog is was obviously a ploy to get you to read this, and hopefully share a little bit about my recent experience at my local “Hot Yoga” studio. As most of you may know I am currently a Personal Trainer at Clapham...

Training Testimonial: Kristie, HR Business Partner

What do you do for work? I work as an HR Business Partner within Financial Services. I’m office/desk based and like many, work-life balance is an ongoing challenge! What made you want to train with Paul? Paul was recommended to me by a friend a year ago who was...

How to remove your fear of the gym?

I have been in the gym since I was around 18 years old and to this day I can still remember the very first time I joined a gym. I think the reason I remember it so clearly was because I was afraid. Fear of the Gym There doesn’t seem to be a name for a phobia of...