What is a BOSU and what can I do with it?

What is a BOSU and what can I do with it?

The BOSU has got to be one of the most underused pieces of equipment in the gym and for that reason I use it for quite a lot of my clients programmes. I love to write programmes that are very “time focused” as most of my clients struggle with having enough time to...

I have an injury: can I still train?

With my knowledge of Functional Training I am able to work with someone with an injury as long as you have been diagnosed. I would obviously love any contact with your Physio or could in fact recommend someone who I rate very...