How to remove your fear of the gym?

I have been in the gym since I was around 18 years old and to this day I can still remember the very first time I joined a gym. I think the reason I remember it so clearly was because I was afraid. Fear of the Gym There doesn’t seem to be a name for a phobia of...

How often should I train?

Obviously the more effort you put into your training the better the results will be. Three times a week will see great results within a month. Any extra training can be discussed and programmed in to get the very best results for you as an...