Hot, Naked Yoga

Hot, Naked Yoga

Firstly, let me apologise for the title of this blog is was obviously a ploy to get you to read this, and hopefully share a little bit about my recent experience at my local “Hot Yoga” studio. As most of you may know I am currently a Personal Trainer at Clapham...

A well organised kitchen may help you keeping your diet right and improve your training!

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